Meditation
When meditation serves you best, there is no past and there is no future, there is just the now. The body quietens, the mind quietens and stress levels are dissolved creating a state of calmness and serenity. Physical benefits of meditation include a reduction in heart rate and oxygen consumption thereby enabling individual cells to relax and rejuvenate. Your mind and your spirit becomes clearer and more focused, in short, your concentration improves.
Meditation is starting to be recognised by a growing body of medical researchers to help aid in the prevention of Alzheimer’s and senility. Our brain cells diminish as we get older and are not replaced. But meditation can slow down this decline. The changes in the brain that can occur during a meditative state can affect the vibratory make-up of the body and mind, both in a positive and powerful way. Meditation is a wonderful tool to incorporate into your daily life. Meditation can aid physical and mental longevity.
“Meditation will bring you sensitivity, a great sense of belonging to the world. It is our world – the stars are ours, and we are not foreigners here. We are part of it, we are the heart of it”.
